Nutritionist Deepsikha Jain shares four simple superfoods that can ease post-menopausal symptoms, boost bone health, and ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Menopause is a time of significant change and is associated with an increased risk of several chronic health ...

AT any one time in this country, roughly one-third of the female population is experiencing peri or post-menopause. Knowing what supplements to take can be tricky. Look for those that have the ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopausal symptoms, boost bone health, and support overall wellness for your mom.

After menopause, a woman’s risk of being affected by heart disease increases. We know oestrogen has a protective effect on ...

Remember to take care of your skin from the inside during menopause, as research loosely connects skin health to diet. This may involve staying hydrated and consuming foods high in vitamin D and ...

Deep in the Bolivian Amazon exists a forager-horticultural community called the Tsimane. Researchers look to them for insights on how the human body functioned prior to modern technologies, as their ...

Menopause carries many negative connotations, but it doesn’t mean the end of quality adventures and experiences. Although there are many challenges in the transition to menopause, women can also ...