Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Rather than being offered sensible medical solutions, one doctor told me I should be having more sex, while another ...

Even though about half of the population will experience it at some point, what menopause entails and what treatments are ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.