Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a one-size-fits-all solution to nix excess abdominal fat. However ...

A 5-step diet to reducing belly fat and improving health in menopause. These are some of the diet changes I put in place (and have advised my patients to consider) ...

During menopause, your nutritional needs may change. Even though you may need more nutrients, you’ll probably need to take in fewer calories. Here are the foods to add to your diet during menopause.

Diet and Fitness Tips for Menopause: An Essential Guide Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — Written by Lisa Wartenberg, MFA, RD, LD ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...