Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

For many women, menopause brings a wave of frustrating symptoms: hot flashes, weight gain, and sleepless nights, just to name ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Medical spas blur the lines between medicine and aesthetic treatments, but when procedures go wrong, patients and primary ...