Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Diet and Fitness Tips for Menopause: An Essential Guide Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — Written by Lisa Wartenberg, MFA, RD, LD ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

During menopause, your nutritional needs may change. Even though you may need more nutrients, you’ll probably need to take in fewer calories. Here are the foods to add to your diet during menopause.

Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high ...