We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...
While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.
Olive oil is a key component of the Mediterranean diet, which is often recommended to help with menopause symptoms. Including extra virgin olive oil in your diet and even drinking olive oil in the ...