Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Feeling unusually tired, foggy, or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S., and many people don't even ...

Here are iron-rich plant foods for vegetarians and vegans. ... An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. ... In the meantime, make sure you’re loading up on iron-rich foods.

Foods With Iron For Vegans There is a misconception that a vegan diet is missing iron, however vegans are no more likely to develop iron deficiency anemia than the general population.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Objective: Examine the association between child-level food insecurity and iron status in young children utilizing community-based data from the Children's Sentinel Nutrition Assessment Program (C ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Luckily, you can get iron from a wide range of foods.These can include: Beans and peas; Dark leafy vegetables, such as kale and spinach; Iron-fortified starch like cereal and pasta ...