Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Feeling unusually tired, foggy, or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S., and many people don't even ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. ... In the meantime, make sure you’re loading up on iron-rich foods.

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...

Here are iron-rich plant foods for vegetarians and vegans. ... An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Objective: Examine the association between child-level food insecurity and iron status in young children utilizing community-based data from the Children's Sentinel Nutrition Assessment Program (C ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Luckily, you can get iron from a wide range of foods.These can include: Beans and peas; Dark leafy vegetables, such as kale and spinach; Iron-fortified starch like cereal and pasta ...