Fueled by heightened health consciousness, food grade iron powder sales extend into cereals, snacks, and medical nutrition.

You may have seen someone chewing chalk, eating clay, or even craving ash, and wondered why they’d engage in such behaviour.

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...