Medically reviewed by Karina Tolentino, RD Matcha contains tannins and other compounds that can block iron absorption, but for most people, it’s not a major health risk. With a few simple tweaks, you ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Researchers from The University of Osaka have revealed the crucial role that iron plays in sex determination of mammalian ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases — including obesity, diabetes, osteoporosis, and iro ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Objectives To describe all iron deficiency anaemia (IDA)–related causes during follow-up of patients newly diagnosed with IDA and to assess whether a delayed colorectal cancer (CRC) diagnosis ...