A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

According to the American Heart Association, L.A has the biggest population of food-insecure people in the U.S ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

These dietary ingredients aim to achieve particular health needs, from improving immunity and energy levels to increasing ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

This ethos is driving a global movement to preserve biodiversity and champion sustainable, equitable food systems around the ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...