Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...