Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

Matcha has become a trendy health drink in recent years, but one woman’s love for matcha landed her in the hospital. 28-year-old Lynn Shazeen from Maryland shared in a now-viral TikTok how her weekly ...

Hemoglobin, a vital protein in red blood cells, transports oxygen throughout the body and supports energy, brain function, and immunity. Normal hemoglobin ranges are 13-17 g/dL for adult men and 12-15 ...

Poshan Maah” launched in 2018 by the Government of India as part of the larger Jan Andolan (People’s Movement) to promote nutrition literacy, healthy practices and behaviour change., India News, ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...

For parents navigating their child's nutritional needs, incorporating lean proteins like chicken and fish is crucial for growth. Whole grains provide ...

Matcha has been touted for its health benefits - but now experts are warning there can be too much of a good thing.

The findings reflect the state’s ongoing nutrition crisis, highlighting both undernutrition among children and micronutrient ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.