Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Have you recently donated blood or experienced heavy menstrual bleeding or sustained blood loss from injury or surgery? If so, you'll have to rebuild your blood supply with iron-rich foods or ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

ISLAMABAD: A study conducted by ‘Nutrition International’ in collaboration with Benazir Income Support Programme (BISP) has ...

Matcha has become a trendy health drink in recent years, but one woman’s love for matcha landed her in the hospital. 28-year-old Lynn Shazeen from Maryland shared in a now-viral TikTok how her weekly ...

Eggs are rich in iron and essential nutrients that enhance energy and immune system. Omega-3 fatty acids are found in fish such as salmon and tuna, but they also contain heme iron. Spinach is full of ...

Poshan Maah” launched in 2018 by the Government of India as part of the larger Jan Andolan (People’s Movement) to promote nutrition literacy, healthy practices and behaviour change., India News, ...

The most common symptoms of iron deficiency, according to the American Society of Hemoglobin, are: A desire to eat peculiar substances such as dirt or ice (a condition called pica) However, the ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.