Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Do you often feel drained and always feel low in energy? Then these are silent indicators of iron deficiency, which can often turn severe when left untreated. But why is it that women need more iron ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...