One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Iron is an essential nutrient which supports many vital processes in the body. It performs a very important function, such as ...

Iron is a crucial mineral needed for producing red blood cells, which deliver oxygen to different parts of the body. A deficiency can lead to conditions like anemia, weakness, headaches, irritability, ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain ...