You absorb up to 30% of the heme iron you consume, but only absorb around 2% to 10% of non-heme iron, according to the American Red Cross Iron Rich Foods. American Red Cross. Accessed 04/21/2023. .

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Non-heme iron, found in plant-based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved by consuming vitamin C-rich foods alongside. Listed below are 6 foods ...

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

One of the highest iron-rich foods, tofu has a whopping 5.4mg/100g. However, being non-haem, it isn’t easily absorbed and research shows soy protein can inhibit iron absorption from meat.

Here's a list of iron and calcium rich foods. Written by Kriti Saraswat | Updated : September 25, 2014 5:24 PM IST.

5 foods rich in iron to boost energy Iron is an essential nutrient which helps keep you energetic and active. Here are 5 foods rich in iron to include in your diet to help lead a healthy life.

Over half of pregnant people are deficient in iron, often causing anemia in pregnancy. Consider adding these iron-rich foods to your diet to avoid it.