Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

Medically reviewed by Elizabeth Barnes, RDN You can get iron from food or supplements, but some foods provide more iron than others. While red meat is a well-known source, many plant-based ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

A key deficiency may be an early warning sign of colorectal cancer in young people. Colorectal cancer has long been associated with older adults, especially people over 65. However, rates have been ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can ...