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3 小时
Are some wines healthier than others? Here’s everything to look out for
Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...
22 小时
Cholesterol: 7 chutneys that help reduce bad LDL levels
Tomato Chutney: Rich in lycopene, tomatoes can help reduce cholesterol levels. Cook tomatoes with spices and blend them to make a tangy chutney. Mint Chutney: Mint has properties that can aid in ...
Reader's Digest Canada on MSN
1 天
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
verywellhealth
2 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
2 天
Cholesterol: These Spices Can Help Lower LDL Levels
Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...
2 天
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
2 天
The simple two-ingredient breakfast that can improve heart health
According to the British Heart Foundation (BHF), a humble bowl of porridge is a 'top choice for a heart-healthy breakfast' ...
TheHealthSite
2 天
Heart Blockage Cure Tips: 5 Yellow Superfoods For Lowering High Cholesterol Naturally
Here are the top 5 yellow coloured superfoods that can help flush out plaque buildups from arteries and lower high ...
3 天
on MSN
The 8 weight loss foods that can 'help burn belly fat' shared by nutritionists
If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...
Rolling Out
3 天
How to have the cholesterol talk with your doctor
Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...
3 天
Surprising benefits of celery and unique ways to relish it
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
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