Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.
Tomato Chutney: Rich in lycopene, tomatoes can help reduce cholesterol levels. Cook tomatoes with spices and blend them to make a tangy chutney. Mint Chutney: Mint has properties that can aid in ...
Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...
This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.