You probably already know that nutrition is key to reaching your goals, whether it's building muscle, losing fat, or just feeling full of energy. And when we think of "eating healthy," fruits are ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, ...

Strawberries are also unlikely to spike blood sugar levels because they have a relatively low glycemic index of 41. The glycemic index (GI) is a measurement of how quickly a food will cause your ...

The glycemic index may be ... of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily. These foods have scores of 55 or ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Fitness coach Dan Go highlights five low-calorie foods to combat ... also has a low glycemic index and even a decent protein punch for a veggie. Lean white fish Last on his list is white fish.

It is that time of the year again when our meals start feeling heavy, and the rising heat makes us crave lighter food options. If you are tired of your usual choices, this is exactly where millets can ...

In this study, the researchers studied the effects of a low-glycemic-index diet on diabetes control and cardiovascular risk factors in 210 individuals with diabetes treated with antihyperglycemic ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.