The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic neurological disorders, including epilepsy, chronic migraines, and autism ...

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Costco can be overwhelming, especially when you need to figure out if buying in bulk will save you money. Find out which ...

Are you someone who loves gorging on potatoes, but is always worried about the downsides of this versatile root vegetable. Loved for its delightful taste and texture, potatoes are one of the most ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

To ensure our immune systems are in the best shape possible for the coming months, nutritionists recommend adding one ...

Every Illinoisan surely has their own opinions about the best pizza in the state, especially those living in Chicago. But is there an objective answer? The Food Network says there is. The company ...

If your hemorrhoids are severe or conservative treatments fail to provide relief, you may need a surgery called a hemorrhoidectomy. Recovering from this procedure takes time and requires changes in ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

Food prices have risen at their fastest pace in 18 months, driven by surges in the cost of chocolate, butter, and eggs, according to the latest figures (Getty Images) ...

WEST SPRINGFIELD, Mass. (WWLP) – Get ready for The Big E Fair 2025, as this year’s food lineup has just been released. The Big E Fair is the largest event on the East Coast and the fourth-largest fair ...