Fortified foods are typically easy for your body to digest, which means they have high bioavailability. This helps the body get vitamin B12 more easily. Another fortified food that contains ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone growth, reproduction ...

Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health. Why is vitamin C important? Vitamin C plays an essential role in boosting the immune system ...

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 ... amounts of B12 may have missed subtle functional manifestations of high or low levels that ...

Since our body does not make enough B12 on its own, a large portion of this micronutrient comes from food sources i.e. animal products including meat, dairy and eggs. While non-vegetarians and ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...