Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your body’s trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

Headaches and fatigue are both symptoms of iron deficiency. (Image via Getty Images) Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...