Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Sir David Attenborough, who celebrated his 98th birthday in May, credits a few dietary changes for his good health. The ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Jeanes is back to a normal workload on the court for the Warriors. The shooting guard is second on the team in scoring, with ...

You probably already know that the grill is a great way to cook burgers, but did you know that baking them can yield ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Shop reader-loved brands and save up to 40% on top kitchen essentials. Find amazing deals on cookware, tools, and more — ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

It is all thanks to a Cornishman who was in Berlin in 1989, and ended up with a bigger souvenir than he bargained for ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

Cooking spray is a go-to item for many cooks and bakers, offering a lighter alternative to using butter or oil to prevent ...