Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your body’s trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

Rusty cast iron? Learn why it ruins flavor—and how to fix it fast with a simple scrub, dry, and reseason routine for a ...

Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other foods have a good amount of zinc.

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

TikTok videos showing food fried entirely in salt have recently gone viral, but the technique is far from new. Cooking in ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Phosphatidylserine is a type of phospholipid, a fat-soluble compound that makes up cell membranes. Phosphatidylserine is found in especially high concentrations in the brain, according to Kaiser ...

Many everyday grain foods — including some bread, cereals and tortillas — ranked surprisingly high for nutrient density and ...