Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Jeanes is back to a normal workload on the court for the Warriors. The shooting guard is second on the team in scoring, with ...

You probably already know that the grill is a great way to cook burgers, but did you know that baking them can yield ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

It is all thanks to a Cornishman who was in Berlin in 1989, and ended up with a bigger souvenir than he bargained for ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

Cooking spray is a go-to item for many cooks and bakers, offering a lighter alternative to using butter or oil to prevent ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

I started investigating how lifestyle could affect fertility. I discovered that diet, exercise, managing stress, and avoiding ...