Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into ...

These high-calorie foods can be a nourishing part of a balanced eating pattern. Lauren Manaker M.S., RDN, LD, CLEC. Sun, March 16, 2025 at 11:00 AM UTC. 6 min read.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Follow this list of high-calorie foods to gain weight including healthy picks like smoothies, avocado toast, granola and overnight oats.

High-calorie foods often pack lots of nutrition and keep you full longer, making them a potentially beneficial part of your weight loss plan. Business Insider Subscribe Newsletters ...

So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories. Empty calories – those from foods with minimal or no nutritional value – are another ...

In general, nuts and seeds are high-calorie foods. Still, they’re also highly nutritious and should be included in your diet even if you’re restricting calories. 35.

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...