Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks and marketing ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

The findings, published in the journal Food Quality and Preference, show that slightly spicier meals can help people eat more ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Neanderthals had a taste for fat, and they worked hard to get it. Long before humans built cities or invented writing, these ...

Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage cho ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...