While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

I have a friend whose father has cancer, and she recently wrote to ask me what she could do to help him gain weight and strength. Not really my area, since I generally help people lose weight in order ...

A new federal report found the majority of Americans get more than half of their daily calories from ultra-processed foods, with burgers and sandwiches, sweet bakery products, savory snacks, pizza and ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by adults in the U.S. come from ultraprocessed foods.

Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists say the processing itself, not just the calories, is what makes these ...

Ultra-processed foods (UPFs) are industrially altered products—like soda, snacks and processed meats—packed with additives ...