One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Diet is an important part of managing coronary ... and tomatoes are especially good for your heart. Additionally, only eat non-fresh fruits that are packed in juice or water.

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Four types of food should be worked into your diet in a bid to reduce the ... increasing the risk of heart disease,” explains ...

Low-fat dairy offers a good dose of your daily calcium needs ... t recommend this plan to anyone with a history of heart disease since the diet is high in saturated fats, which can raise your ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.