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42 分钟
Nutritionist names type of bread people should only ever eat - especially diabetics
Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...
1 小时
Why ‘Health Span’ Is More Important Than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
yourlifechoices.com.au
3 小时
What to expect in your 70s: part two
Last week we looked at some of the changes we can expect as we move into our 70s. Those we covered revolved mainly about what ...
9 小时
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
Psychology Today
10 小时
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
14 小时
This fruit can help lower cholesterol, is good for your bones and helps with depression
All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...
technologynetworks
15 小时
Coconut Oil and Your Health: The Good and the Bad
A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.
15 小时
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
Daijiworld
1 天
Hypertension: The Silent Killer and How to Manage Your Blood Pressure
Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...
Get Surrey
1 天
Four foods cut cholesterol, doctors say, with '150 minute' alert
Four types of food should be worked into your diet in a bid to reduce the amount of cholesterol ... high levels can lead to ...
1 天
Is Pumpkin Good for You?
It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...
VegNews
1 天
The Pros and Cons of Drinking Red Wine, According to an Expert
Can red wine actually provide us with any health benefits? There’s a lot of conflicting information out there, so we asked a ...
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