Beans, peas and lentils are good sources of soluble fibre too ... and we can’t control all the factors that affect our cholesterol levels and our overall risk of heart attack and stroke. If you do ...
All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...
David Tilman and graduate student Michael Clark illustrate how current diet trends are contributing to ever-rising agricultural greenhouse gas emissions and habitat degradation. On top of that, they ...
Lifestyle factors that affect the heart include smoking, body mass index (BMI) management, stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health.