Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Beans, peas and lentils are good sources of soluble fibre too ... and we can’t control all the factors that affect our cholesterol levels and our overall risk of heart attack and stroke. If you do ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

Last week we looked at some of the changes we can expect as we move into our 70s. Those we covered revolved mainly about what ...

David Tilman and graduate student Michael Clark illustrate how current diet trends are contributing to ever-rising agricultural greenhouse gas emissions and habitat degradation. On top of that, they ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

When Barbara McNish looks back at her decades of working with Samaritan House Ministries, she says she is proud, but is quick ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

Lifestyle factors that affect the heart include smoking, body mass index (BMI) management, stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health.