Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...