Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

You’ll find more ideas on how to cook sauerkraut and how to make your own sauerkraut on the BBC Good Food website. If you suffer from poor gut health or digestive issues, adding different types of ...