It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Iron is an important mineral in your body. It plays a key role in making hemoglobin, the part of your blood that carries ...

Pregnant women, premature babies, women with heavy periods and people with certain diseases, such as cancer and heart failure, are at high risk for iron deficiency. But a new study has found that many ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

This eye-catching idea oversimplifies reality. While cancer can change appetite and taste, there’s no solid evidence that a ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear.

Iron deficiency may affect more than 1 in 6 adults in the U.S., according to research published Tuesday. Researchers found that 14 percent of Americans may have absolute iron deficiency—defined as a ...