Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Despite her professional background, Justyna Bartoszko didn’t recognize the signs. Now, she looks at the iron content in ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Although a balanced diet should provide all the necessary iron, not everyone can absorb it effectively. For individuals with absorption difficulties, iron deficiency anaemia can develop ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...