Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Pregnancy is a very happy moment for every woman. Family members are eager to welcome the little guest. That is why everyone wants their child to be healthy. But, for this, it is important to take ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases — including obesity, diabetes, osteoporosis, and iro ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron deficiency and ways you can treat it.

If your child is tired and weak, iron deficiency anemia often may be the reason. Check this guide for detailed tips to manage this anaemia.