Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Pregnancy is a very happy moment for every woman. Family members are eager to welcome the little guest. That is why everyone wants their child to be healthy. But, for this, it is important to take ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

The objective of this work was to verify the availability of iron in the presence of vitamin A as components of foods and in combinations with medicines. The iron available was measured in the ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases — including obesity, diabetes, osteoporosis, and iro ...