Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham. Good ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...

You most likely have beta thalassemia minor (one normal gene and one that causes low beta-cell-chain production), which ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

One of the most common nutrient deficiencies in the U.S. is iron deficiency ... sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative.

There's been a "troubling" surge in the number of people being hospitalised due to vitamin deficiencies, according to fresh ...