"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Patients in a Sentara Heart Hospital support group work together to help others on their heart health journeys.

High blood pressure (HTA) is a reality that affects a large proportion of the population, and it can be insidious. We often ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Your mouth might be influencing your heart health more than you realize. Recent studies have revealed a compelling connection ...

These dietary ingredients aim to achieve particular health needs, from improving immunity and energy levels to increasing ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

It’s also lactose-free, Ghee is a good source of fat-soluble vitamins A, D, E, and K. These vitamins support your health and ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Having cat or dog is also associated with higher psychological well-being. For people with depression, patting or playing ...