A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

These dietary ingredients aim to achieve particular health needs, from improving immunity and energy levels to increasing ...

Cranberries are perhaps best known for their ability to help prevent UTIs, especially in women who are more prone to them.

Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

A new study from Washington University School of Medicine in St. Louis suggests that a type of immunotherapy — similar to ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

This ethos is driving a global movement to preserve biodiversity and champion sustainable, equitable food systems around the ...

Deshauer: The internet loves a spicy food challenge. It's dramatic, it's entertaining, and in some cases, it can be ...