A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.