When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

In a past post, I talked about some of the best teeth-friendly foods like cheese and crunchy veggies that help protect our smiles. But ...

Burgers, corn on the cob, ice pops – summer food is delicious but not always good for your teeth. Dr. Jacquie Smiles, an orthodontist and teeth whitening specialist, shares the best (and worst) foods ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Candy is not great for your teeth, but it's not the only thing to be mindful of for better oral health. "It's not just obvious sugary treats that pose a risk to teeth," registered dental hygienist ...

This dentist is revealing the tooth about oral hygiene. Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental destruction, the ...

Learn about some of the best food for strong bones and joints, like milk and sardines, which are rich in calcium, vitamin D, and potassium. Your skeleton has a pretty important role to play in your ...

Inside our mouths live more than 700 species of bacteria — some that are helpful, some that are harmful. The harmful bacteria break down sugars from foods and drinks and turn them into acids, which ...