Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Additional food sources include wheat germ, peanuts, or peanut butter. This article explains vitamin E benefits, dietary requirements, and vitamin E deficiencies.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Learn about the possible benefits and risks of vitamin E, how to get enough in your diet, and when you may need a supplement.

Vitamin E food sources: It is a powerful antioxidant that can offer you amazing health benefits. Here are some of the best food sources of vitamin E you must add to your diet.

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health. Read on to know foods that contain high Vitamin E content.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...