Vitamin E content listed in the table below is from the USDA food products database unless otherwise noted. While fruits are generally not the best sources of vitamin E, many provide good amounts.

Deficiency in vitamin E can lead to complications such as ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and ...

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s ...

The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe ...

(Plus, it’s unclear if supplements offer the same perks as food sources of the antioxidant.) What is clear is that vitamin A is critical for the body, particularly when it comes to immune ...

Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet. Vitamin E plays a role in several bodily ...