Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

A new tally finds dozens of species giving food a second go-round, from babies boosting their microbiomes to adults seeking easier-to-access nutrition.

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Sunlight is a primary natural source of Vitamin D, however, in winter, when the natural light is scarce, it is necessary to enrich your diet with foods rich in the vital nutrient and if necessary ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

In studies conducted in other parts of Ethiopia, inadequate consumption of vitamin A-rich foods from animal and plant sources was 98 and 84.4%, respectively (19, 21). In the current study, the ...

A University of Nebraska-Lincoln biochemist has been named a fellow of the National Academy of Inventors, the highest ...