Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Rather than taking random supplements, this knowledge can help you support your wellbeing in a more intentional and effective ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it's grown, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

When consumed in food or drink form ... thanks to the inclusion of vitamin E and ferulic acid, according to Dr. Sejal Shah, board-certified dermatologist and founder of SmarterSkin Dermatology ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

This antioxidant isn’t naturally made by the body, so it’s crucial to obtain it from vitamin C–rich foods, according to ... Most Americans typically source enough of the nutrient through ...