Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and regular consumption of these milks is considered good for the human body. Usually, a cup of fortified plant-based ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Latest research into vitamin E as it pertains to health.

Find patient medical information for Vitamin E Supplements on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Vitamin D controls important functions of the body, but our body can only produce Vitamin D when exposed to sunlight, which is the best source of Vitamin D. However, there are certain foods that ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...