RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) senior ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...