For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Latest research into vitamin E as it pertains to health.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) senior ...