Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

If your hair’s been acting up lately, thinning, snapping, or just refusing to grow, biotin might be the little miracle your ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Garden cress, curry leaves, beetroot, black chickpeas, and moringa are great sources of iron, while foods high in vitamin C, ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

No specific diet has been proven to cure or reverse asthma, but there is evidence that eating a healthy, balanced diet can ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and ...