L-glutamine is an important fuel source for intestinal cells and enhances ... amino acid internally and by ingesting L-glutamine-rich foods. However, after specific situations—such as trauma ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Accordingly, we conducted a randomised, double-blind, placebo-controlled, 8-week-long trial to assess the efficacy and safety of oral glutamine therapy in patients who developed IBS-D with increased ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Broccoli is also an excellent source of vitamin C, potassium, calcium, and vitamin A, all while being low in calories. Findings from one study showed that people who ate a diet high in cruciferous ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Jan. 10, 2025 — Greenhouse gas emissions in agriculture could be significantly reduced in a socially equitable way through a climate fee on food, combined with climate dividends. A new study ...

Mushrooms are another great source of riboflavin, especially for vegetarians who may have trouble getting riboflavin from other foods. A ½ cup serving of portabella mushrooms contains 15% of the ...