Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

To prevent weight creep, follow these 7 practical steps: eat larger meals earlier in the day, use smaller utensils to slow ...

Onions and shallots have distinct flavours and nutritional benefits. Onions possess bold flavours, making them ideal for ...