A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Maintaining good cholesterol levels is crucial for heart health and overall well-being. A diet rich in the right nutrients ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Diet is an important part of managing coronary ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against heart ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Four types of food should be worked into your diet in a bid to reduce the ... because high levels can lead to plaque build-up ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...