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South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Some people prefer to use calorie counter apps for weight management or food tracking. While they may not work for everyone’s health goals, these are the best calorie counter apps to try today.

What are you eating is a bigger question than how much you’re eating. Calorie-counting is one of the most common activities that we see every other individual pertaining towards. Countless ...

Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day. How Effective Are Very Low-Calorie Diets?

An ongoing study by Friedman School of Nutrition Science and Policy researchers has shown that many frozen dinners and restaurant side dishes are underreporting the amount of calories in their foods ...

Most of us don’t think twice when it comes to eating at a hawker centre– it’s about getting cheap hawker food that tastes delicious. That used to be me until I recently decided to start getting fitter ...

A new app uses AI to track your calories and macros, making it easier than ever to log your food. But is AI calorie counting really a good thing?

How many calories should a man and woman consume in a day to stay healthy? What should be your calorie intake every day from breakfast to dinner? Know how many calories are needed to stay healthy.